Nourish Retreat

An Immersion into the Healing Arts with Meredith & Sura
September 1 - 7, 2015
Salt Spring Island, British Columbia, Canada

How does it feel when you are truly nourished? 

What would allow you to feel completely nourished inside and out?

In this retreat, you’ll be able to set aside all to-do lists, plans, and agendas, and shift from a state of doing to a state of being.  Restore and refuel for six days at a beautiful yoga farm in Salt Spring Island, B.C.

This retreat is intended to nourish and fill your soul through self-care, quiet contemplation, and inner reflection.

Each day you’ll have time for yoga, meditation, and healing while surrounded by the rich beauty of nature. During free time, you can take advantage of hiking trails, lakes, and the quiet company of the trees. You'll also receive guided life coaching sessions designed to provide clarity and direction about your life focus and help you to clarify your priorities and intentions.  You’ll receive group healing through yoga nidra, aromatherapy, and crystal bowl sound baths to help you raise your energy level and return to a state of balance. Woven throughout all of these offering will be opportunities for silence and reflection.

This retreat will remind you what it feels like to be completely nourished and able to come home to your true self.  You will leave feeling rejuvenated, balanced, and inspired, with life tools to help you integrate back into everyday life.

This retreat includes:

* Daily guided morning meditations
* Hatha & restorative yoga
* Crystal bowl sound healing
* Yoga Nidra
* Guided life coaching sessions & healing meditations
* An introduction to the Magical & Healing Arts
* Discussions and hands-on activities to inspire and nourish creativity
* Exploration of Synchronicity, its meaning and how to apply it in your life
* Time for group sharing, as well as silent reflection
* Hikes and activities in nature
* Simple and beautiful accommodations for 6 days/5 nights
* Three healthy, delectable organic meals from the farm

Investment: $1425 for shared accommodations

Single occupancy: $1800

Early bird discount: $1299 (if booked before April 30th, 2015)

Commuter rate for locals: $780

To reserve: $500 Non-refundable deposit, payable via PayPal or credit card

All prices are in US dollars.

To register, please contact Meredith.

About Salt Spring Island, British Columbia

Salt Spring Island is one of the largest gulf islands off the coast of Vancouver.  A beautiful, idyllic island with mountains and lakes, it sits on a crystal rock that is approximately 70 square miles (180 square kilometers.)  Salt Spring is home to artists, farmers, writers, and dreamers including spiritual teacher Eckhart Tolle.

There are over thirty artist studios and farms that span across the island. In the past, aboriginals came to Salt Spring for its healing energy and power.  Salt Spring is a special, magical island that is well-known for its majestic, natural beauty.

Stowel Lake

Stowel Lake Farm is a sanctuary for healthy and happy living on the island. In addition to being a year-round working organic farm, the scenic grounds of Stowel Lake have become a popular spot for spiritual and wellness-related retreats.

Additional/Optional Activities include:

* Spa, message & energy healing treatments (to be booked in advanced)
* Equine Therapy at the Sacred Mountain Lavender Farm
* Kayaking/boating/water activities
* One-on-one life coaching sessions with Meredith
* Healing sessions with Sura
* Guided nature hikes (free)
* Guided Salt Spring tours, including Artist Studio Tour

Questions? Email Meredith.

Retreat Facilitators

Sura is a leadership coach, meditation teacher, and healer. She enjoys helping people live healthier, happier lives. Her favorite topics for discussion are synchronicity and prayer, which she also incorporates into her coaching practice. Sura has been teaching meditation, healing, and coaching for seven years. Sura previously worked on Wall Street, when she experienced a near-death miss and made a major life change in 2005, leaving the corporate world and delving into the healing arts. You can learn more about Sura at

Meredith Klein is an organic chef, mindfulness teacher, and life coach based in Santa Monica, California. Meredith is passionate about helping people to live radiantly and fulfill their unique purposes by employing the transformational tools of meditation, yoga, and healthy eating. A student of Ayurveda and Zen Buddhism, Meredith incorporates the wisdom of these ancient traditions into her teachings in a way that is clear, accessible, and fun. You can learn more about Meredith at