Beet Hummus

A beautiful pink hummus with nutrient-rich beets and heart-healthy adzuki beans

Prep time: 10m |  Serves 8

Ingredients:

3/4 lb. (approx.) red beets, peeled and grated
1 c. cooked adzuki beans
2 T. lemon juice
2 T. tahini
2 T. extra virgin olive oil
1 clove garlic
1 t. ground cumin
Pinch of cayenne pepper (optional)
1/2 t. salt

Place all ingredients in food processor bowl, then process until a smooth texture is achieved. Serve with sliced veggies, pita, or use as a spread in your favorite sandwich.

Vegan Orange Poppyseed Pudding

Tapioca pearls and poppy seeds combine to create a unique and delightful mouthfeel. Orange zest adds flavor and complexity to this vegan pudding that is free of refined sugars.

Prep time: 15m | Serves 4

Ingredients:

1/2 cup tapioca pearls (regular, not quick-cooking variety)
3-1/2 c. almond milk, divided
1/2 c. maple syrup
Zest of two oranges (about 2 t.)
1-1/2 t. poppy seeds
1/2 t. almond extract
1/4 t. salt

Place tapioca pearls in a small bowl with 1-1/2 cups of almond milk, and let them soak for 3-4 hours minimum (or overnight).

Place soaked tapioca pearls and any excess soaking liquid in a medium saucepan, along with the remaining 2 c. of almond milk. Bring the mixture to a boil over medium heat, then stir in the maple syrup and orange zest. Wait for the mixture to return to a boil, then turn heat to low, and stir continuously for 8 minutes. Stir in poppy seeds, almond extract and salt and cook for another 3 minutes while stirring.

Divide warm pudding between four ramekins or small bowls, then refrigerate at least an hour before serving. Garnish with quartered orange slices, if desired.

Warm Autumn Fruit Compote

A simple but nourishing dessert on its own, as well as a great topping for oatmeals or other hot cereals.

Prep time: 5m | Cook time: 15m | Total time: 20m | Serves 6

Ingredients:

2 large green apples, peeled and diced into 3/4” pieces
2 pears, peeled and diced into 3/4” pieces
1/3 c. dried prunes
1/8 c. golden raisins
Half a vanilla bean pod

Place all ingredients in a saucepan, and add 1/2 c. of water. Bring water to a boil over medium-high heat, then reduce heat to a gentle simmer, cover the pot, and let fruit cook 15-20 minutes, until soft but not mushy. Serve as a dessert, or use as a topping for oatmeal or other warm breakfast cereals.

Savory Curried Oats

A delicious warm savory cereal to get your agni - digestive fire - powered up for the day ahead. Make a batch ahead of time and re-heat individual portions for a quick breakfast.

Prep time: 5m | Cook time: 45m | Total time: 50m | Serves 6

Ingredients:

1 c. steel-cut oats
4 c. water
2 t. ghee (or coconut oil - vegan option)
1 medium red onion, thinly sliced into half-rounds
1 T. mild curry powder
1/4 t. salt

Place oats and water in a medium saucepan, and bring to a boil over a high flame. Reduce heat to a very gentle simmer, cover pot and let oats cook for 35 minutes, stirring occasionally.

While oats cook, heat ghee or oil in a medium sized skillet over a medium flame, then add onion. Cook for five minutes or until onion begins to soften and turn translucent, then reduce heat to low and continue cooking for 20-25 minutes over low heat, allowing onion to gently caramelize. Stir occasionally to prevent sticking.

After oats have cooked for 35 minutes, uncover and stir in curry powder, salt and caramelized onions. Allow to cook an additional 10-15 minutes uncovered, adding a bit more water if a thinner consistency is desired. Before serving, add any additional curry powder or salt to taste.