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Pranaful

  • Home
  • About
  • Services
    • Private Chef Services
    • Ayurveda
    • Mentoring
    • Food Relationship Coaching
    • Personalized Ayurveda Cleanses
    • Retreat + Event Catering
    • Postpartum Meal Prep + Delivery
    • Pregnancy Loss Doula Support
  • Book
  • Calendar
    • Calendar
    • Cooking Classes
    • Pranaful Retreats
    • Farmers Market Tours
  • Press
  • Recipes
  • Blog

Butternut Squash, Fuji Apple & Chipotle Soup

December 14, 2012 Meredith Klein

Simple prep, complex flavor: rich butternut squash paired with spicy, smoky chipotle peppers, balanced by the sweetness of fuji apples...set against a backdrop of carmelized onion and leeks.

Easy winter comfort food!

Prep time: 20m | Cook time: 35m | Total time: 55m | Serves 6

Ingredients:

1 T. olive oil
1 medium red onion, diced
2 leeks, washed and sliced (white portions only)*
~2 lbs. butternut squash, peeled, seeded and chopped
2 medium Fuji apples, peeled, cored and chopped
1-2 chipotle peppers in adobo sauce (or use dried chipotles, soaked in warm water) - use more or less depending on spice preference
Salt

In a medium stock/soup pot, heat oil over medium heat. Add red onion, and cook until translucent. Reduce heat, and cook 10-15 minutes, stirring occassionally until onion begins to brown and carmelize. Add leeks and cook 3-4 more minutes, until leeks are soft.

Add butternut squash and apples. Add enough water to come just below the top of the squash/apples in the pot (use less water for a thicker soup, more for a thinner version). Raise heat to high, bring to a boil, then reduce to a simmer and cover. Cook 20-25 minutes, until squash can be easily pierced with a fork.

Add chipotle pepper, then use an immersion blender (or carefully transfer in batches to a conventional stand blender) to puree soup until smooth and velvety. Add salt to taste. Keep warm until serving over low flame.

For an easy way to clean leeks, click here.

 

In Soups + Stews Tags fall, soup, vegan, winter
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Lemon Verbena Lemonade

August 13, 2012 Meredith Klein

Lemon Verbena is one of my absolute favorite summer herbs! It possesses many healing qualities, and is known to aid digestion while also relaxing the nervous system. This easy lemonade is a great way to experience this amazing herb.

Prep time: 20m | Cook time: 10m | Total time: 30m | Serves 6

Ingredients:

6 c. water (preferably filtered)
1 lemon, sliced into thin rounds
1 c. fresh lemon juice (~6-8 lemons)
1/2 c. maple syrup or coconut nectar (or sweetener of your choice)
20 lemon verbena leaves
Additional lemon slices/lemon verbena leaves (optional)

In a medium-sized pot, bring water and sliced lemon to a boil. Reduce heat, then simmer for 10 minutes. Turn off heat, and add lemon juice, sweetener and lemon verbena. Stir well, then let lemonade come to room temperature.
Place lemonade in a bowl or pitcher, and chill at least 3-4 hours prior to serving.
To serve, strain out lemon and leaves used in the brewing process and use fresh lemon slices/lemon verbena leaves for garnish if desired.

 

In Beverages Tags beverages, easy, summer
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Chilled Cucumber Lime Avocado Soup

August 12, 2012 Meredith Klein

This quick, easy and refreshing soup is perfect for a quick summer lunch, or as the opening course to an al fresco feast. Try topping it with fresh cilantro for extra cooling and flavor.

Prep time: 10m | Total time: 10m | Serves 4

Ingredients:

approx. 1 lb. cucumbers, cut in half lengthwise, then chopped into 1/2” pieces
1 large avocado or 2 smaller avocados
Juice of 2-3 limes
3/4 c. coconut water or filtered water
1 t. salt
Dash of cayenne pepper (optional)

Place all ingredients in blender, and process until smooth. Add additional coconut water/filtered water if needed. Adjust salt and cayenne as desired.

Chill 1-2 hours in the refrigerator prior to serving.

In Soups + Stews Tags easy, summer, soup, vegan
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A Quick Illustrated Guide to Cleaning Leeks

May 9, 2012 Meredith Klein

The leeks at the farmer’s market today were gorgeous.

Unfortunately, sometimes even the prettiest leeks are not so pretty inside once you get them home and begin chopping them. Because of the way leeks grow, they tend to accumulate soil in between their many concentric layers. Here’s a quick way to wash your leeks from the inside out.

1) This is a leek (I know, this may be obvious, but I have heard several people call something a leek that was in fact not a leek). Place your leek on a cutting board.

2) Chop off the top leaves, which are brittle, fibrous, and lacking much flavor. (You don't have to compost them; put them in the freezer with other veggie scraps and use them for your next batch of broth.)

3) Slice the leek in half, cutting down its vertical axis. Start at the end that was previously attached to the leaves and stop just before you reach the root end.

4) You now can fan the leaves with your thumb, like flipping the pages of a book. If your leek is super grungy, fan each side a few times to shake loose any dirt. (The leek I used for these photos was pretty immaculate, and hence you don’t see any dirt. But, you don’t always get this lucky.)

5) Finally, take the leek to the tap and fan the leaves a few times on each side under running water to wash away any remaining dirt.

6) Et voila! You now have a squeaky clean leek, ready to be chopped and incorporated into your next culinary masterpiece.

Tags how-to, leeks
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