This quick, easy and refreshing soup is perfect for a quick summer lunch, or as the opening course to an al fresco feast. Try topping it with fresh cilantro for extra cooling and flavor.

Prep time: 10m | Total time: 10m | Serves 4

Ingredients:

approx. 1 lb. cucumbers, cut in half lengthwise, then chopped into 1/2” pieces
1 large avocado or 2 smaller avocados
Juice of 2-3 limes
3/4 c. coconut water or filtered water
1 t. salt
Dash of cayenne pepper (optional)

Place all ingredients in blender, and process until smooth. Add additional coconut water/filtered water if needed. Adjust salt and cayenne as desired.

Chill 1-2 hours in the refrigerator prior to serving.