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  • Home
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    • Spring Cleanse – 2025
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Smashed Chickpea Salad with Peas & Tarragon

April 26, 2017 Meredith Klein
chickpea_sandwich.jpg

This easy springtime spread is great smothered on bread or scooped into lettuce wraps. I suggest preparing it at least an hour before serving for the best flavor.

1½ cups cooked chickpeas (from 1 can or about ½ a cup dry beans)
1 Tablespoon lemon juice
1 teaspoon white wine vinegar
1 teaspoon olive oil
1/2 teaspoon salt
2/3 cup shelled and blanched English peas*
1/4 cup finely diced red onion
1 teaspoon chopped fresh tarragon

Place chickpeas in a large bowl, along with lemon juice, vinegar, olive oil and salt. Use a potato masher or large fork to gently mash chickpeas until they are a spreadable consistency. Use a silicon spatula to fold in the peas, onion and tarragon. Taste and adjust any flavors as desired. Serve immediately, or refrigerate until ready to serve.

* To blanch peas, place them in a pot of lightly salted boiling water for 40 seconds, then drain and rinse with cold water. Frozen peas may also be used when fresh peas are not in season.

In Appetizers, Spreads, Lunch, Snacks Tags recipes, spring, vegan, easy recipes, chickpeas, peas
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