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Pranaful

  • Home
  • About
  • Services
    • Spring Cleanse – 2025
    • Private Chef Services
    • Ayurveda
    • Mentoring
    • Food Relationship Coaching
    • Personalized Ayurveda Cleanses
    • Retreat + Event Catering
    • Postpartum Meal Prep + Delivery
    • Pregnancy Loss Doula Support
  • Book
  • Calendar
    • Calendar
    • Cooking Classes
    • Pranaful Retreats
    • Farmers Market Tours
  • Press
  • Recipes
  • Blog

Pumpkin Spice Smoothie

September 23, 2014 Meredith Klein

A tasty and delicious seasonal treat!

Prep time: 5m | Total time: 5m | Serves 1

Ingredients:

1 c. almond milk, or non-dairy milk of your choice
1 c. pumpkin puree (canned or fresh, see note below)
1/2 banana, frozen
1 t. cinnamon
1/4 t. vanilla bean powder or vanilla extract
1/4 t. ground clove
1/8 t. ground ginger
Freshly ground nutmeg (optional)

Add all ingredients except nutmeg to a blender. Blend on high until smooth and creamy. Pour into a glass and grate nutmeg on top, if you wish.

If you'd like to make your own pumpkin puree, check out my tips here.

In Snacks Tags fall, smoothies, snacks
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