This collection of recipes represents some of the most beloved recipes I have developed and prepared for my clients over the last decade of supporting postpartum care.

During the tender weeks following birth, the digestive fire must be rekindled and the body undergoes a significant physical healing process, no matter the method of birth.

These recipes are all foods that are warm, spiced and easy to digest – the hallmark nutritional qualities we turn to in Ayurvedic medicine to support this kind of healing.

You may also find these recipes are ones you will turn to during other times of healing for you and your family, even when there is just minor tummy trouble or depletion.

This collection of 18 recipes includes sweet and savory dishes for all times of day, as well as snacks. This is a great resource for friends/family wishing to support a new mother with quality meals after birth that are nourishing but not too laborious to prepare. All recipes included are gluten-free with plant-based options/substitutions as well.

A portion of all sales of this E-book goes toward subsidizing postpartum meals prepared by Meredith for families that would not otherwise be able to afford her services.